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GET /v1/foods/usda-173368Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 189 kcal
- 222 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 21.2 g
- 24.9 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 10.9 g
- 12.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4.3 g
- 5.1 g
- Monounsaturated fat
- 4.5 g
- 5.3 g
- Polyunsaturated fat
- 0.5 g
- 0.6 g
- Trans fat
- 0.44 g
- 0.51 g
- Cholesterol
- 71 mg
- 83 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 65 mg
- 77 mg
- Potassium
- 274 mg
- 322 mg
- Calcium
- 5 mg
- 6 mg
- Iron
- 2.4 mg
- 2.9 mg
- Magnesium
- 20 mg
- 23 mg
- Phosphorus
- 173 mg
- 203 mg
- Zinc
- 7.7 mg
- 9.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 0.8 µg
- 0.9 µg
- Thiamin (B1)
- 0.06 mg
- 0.07 mg
- Riboflavin (B2)
- 0.25 mg
- 0.29 mg
- Niacin (B3)
- 3.3 mg
- 3.8 mg
- Vitamin B6
- 0.33 mg
- 0.39 mg
- Folate
- 5 µg
- 6 µg
- Vitamin B12
- 5.01 µg
- 5.89 µg
Other
NutrientPortionPer 100 g
- Water
- 52.7 g
- 62 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 steak
- 190 g
Macro split
Share of energy from protein, carbs and fat.
46%
Protein
0%
Carbs
54%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173368