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GET /v1/foods/usda-173370Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 266 kcal
- 177 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 40.7 g
- 27.1 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 10.2 g
- 6.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.8 g
- 2.5 g
- Monounsaturated fat
- 4.1 g
- 2.7 g
- Polyunsaturated fat
- 0.5 g
- 0.4 g
- Trans fat
- 0.35 g
- 0.24 g
- Cholesterol
- 116 mg
- 77 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 78 mg
- 52 mg
- Potassium
- 566 mg
- 377 mg
- Calcium
- 8 mg
- 5 mg
- Iron
- 3.8 mg
- 2.5 mg
- Magnesium
- 39 mg
- 26 mg
- Phosphorus
- 360 mg
- 240 mg
- Zinc
- 10.3 mg
- 6.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.3 mg
- 0.2 mg
- Vitamin K
- 0.3 µg
- 0.2 µg
- Thiamin (B1)
- 0.09 mg
- 0.06 mg
- Riboflavin (B2)
- 0.33 mg
- 0.22 mg
- Niacin (B3)
- 7.8 mg
- 5.2 mg
- Vitamin B6
- 0.74 mg
- 0.5 mg
- Folate
- 15 µg
- 10 µg
- Vitamin B12
- 4.85 µg
- 3.23 µg
Other
NutrientPortionPer 100 g
- Water
- 98.3 g
- 65.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 steak
- 150 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
64%
Protein
0%
Carbs
36%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173370