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GET /v1/foods/usda-173371Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 121 kcal
- 142 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 18.4 g
- 21.6 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 4.7 g
- 5.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.7 g
- 2 g
- Monounsaturated fat
- 2.1 g
- 2.5 g
- Polyunsaturated fat
- 0.3 g
- 0.3 g
- Trans fat
- 0.14 g
- 0.17 g
- Cholesterol
- 52 mg
- 61 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 53 mg
- 62 mg
- Potassium
- 293 mg
- 345 mg
- Calcium
- 4 mg
- 5 mg
- Iron
- 2.2 mg
- 2.5 mg
- Magnesium
- 20 mg
- 24 mg
- Phosphorus
- 179 mg
- 211 mg
- Zinc
- 3.3 mg
- 3.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.06 mg
- 0.07 mg
- Riboflavin (B2)
- 0.17 mg
- 0.2 mg
- Niacin (B3)
- 5.4 mg
- 6.4 mg
- Vitamin B6
- 0.61 mg
- 0.72 mg
- Folate
- 5 µg
- 6 µg
- Vitamin B12
- 3.69 µg
- 4.34 µg
Other
NutrientPortionPer 100 g
- Water
- 61.4 g
- 72.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 steak
- 305 g
Macro split
Share of energy from protein, carbs and fat.
63%
Protein
0%
Carbs
37%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173371