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Energy
NutrientPortionPer 100 g
- Energy
- 3,371 kcal
- 202 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 479 g
- 28.7 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 162 g
- 9.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 59.4 g
- 3.6 g
- Monounsaturated fat
- 67.4 g
- 4 g
- Polyunsaturated fat
- 9.6 g
- 0.6 g
- Trans fat
- 7.66 g
- 0.46 g
- Cholesterol
- 1,319 mg
- 79 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 985 mg
- 59 mg
- Potassium
- 5,591 mg
- 335 mg
- Calcium
- 134 mg
- 8 mg
- Iron
- 33.7 mg
- 2 mg
- Magnesium
- 417 mg
- 25 mg
- Phosphorus
- 3,054 mg
- 183 mg
- Zinc
- 118 mg
- 7.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 33 µg
- 2 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 1.7 µg
- 0.1 µg
- Vitamin E
- 1.3 mg
- 0.1 mg
- Vitamin K
- 26.7 µg
- 1.6 µg
- Thiamin (B1)
- 1.34 mg
- 0.08 mg
- Riboflavin (B2)
- 5.26 mg
- 0.32 mg
- Niacin (B3)
- 102 mg
- 6.1 mg
- Vitamin B6
- 9.16 mg
- 0.55 mg
- Folate
- 117 µg
- 7 µg
- Vitamin B12
- 36.38 µg
- 2.18 µg
Other
NutrientPortionPer 100 g
- Water
- 1,026 g
- 61.5 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 roast
- 1,669 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
57%
Protein
0%
Carbs
43%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173372