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GET /v1/foods/usda-173374Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 185 kcal
- 164 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 24 g
- 21.2 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 10 g
- 8.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 3.6 g
- 3.2 g
- Monounsaturated fat
- 4.5 g
- 3.9 g
- Polyunsaturated fat
- 0.5 g
- 0.4 g
- Trans fat
- 0.46 g
- 0.4 g
- Cholesterol
- 72 mg
- 64 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 75 mg
- 66 mg
- Potassium
- 307 mg
- 272 mg
- Calcium
- 7 mg
- 6 mg
- Iron
- 2 mg
- 1.8 mg
- Magnesium
- 24 mg
- 21 mg
- Phosphorus
- 171 mg
- 151 mg
- Zinc
- 7.1 mg
- 6.3 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 2 µg
- 2 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.2 mg
- 0.1 mg
- Vitamin K
- 1.7 µg
- 1.5 µg
- Thiamin (B1)
- 0.07 mg
- 0.06 mg
- Riboflavin (B2)
- 0.34 mg
- 0.3 mg
- Niacin (B3)
- 6.1 mg
- 5.4 mg
- Vitamin B6
- 0.49 mg
- 0.44 mg
- Folate
- 3 µg
- 3 µg
- Vitamin B12
- 2.69 µg
- 2.38 µg
Other
NutrientPortionPer 100 g
- Water
- 78.5 g
- 69.5 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 4 oz
- 113 g
- 1 steak
- 382 g
Macro split
Share of energy from protein, carbs and fat.
52%
Protein
0%
Carbs
48%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173374