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Energy
NutrientPortionPer 100 g
- Energy
- 206 kcal
- 242 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 25.2 g
- 29.6 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 11.6 g
- 13.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 4 g
- 4.8 g
- Monounsaturated fat
- 5.2 g
- 6.1 g
- Polyunsaturated fat
- 0.5 g
- 0.6 g
- Trans fat
- 0.49 g
- 0.58 g
- Cholesterol
- 79 mg
- 93 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 54 mg
- 64 mg
- Potassium
- 253 mg
- 298 mg
- Calcium
- 6 mg
- 7 mg
- Iron
- 2.1 mg
- 2.5 mg
- Magnesium
- 20 mg
- 23 mg
- Phosphorus
- 143 mg
- 168 mg
- Zinc
- 6.9 mg
- 8.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 2 µg
- 2 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 1.4 µg
- 1.6 µg
- Thiamin (B1)
- 0.08 mg
- 0.09 mg
- Riboflavin (B2)
- 0.3 mg
- 0.36 mg
- Niacin (B3)
- 5.4 mg
- 6.4 mg
- Vitamin B6
- 0.4 mg
- 0.47 mg
- Folate
- 6 µg
- 7 µg
- Vitamin B12
- 2.64 µg
- 3.1 µg
Other
NutrientPortionPer 100 g
- Water
- 47.9 g
- 56.3 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 steak
- 256 g
Macro split
Share of energy from protein, carbs and fat.
49%
Protein
0%
Carbs
51%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173375