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GET /v1/foods/usda-173377Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 503 kcal
- 291 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 46.7 g
- 27 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 35.1 g
- 20.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 12.2 g
- 7 g
- Monounsaturated fat
- 13.8 g
- 8 g
- Polyunsaturated fat
- 2 g
- 1.1 g
- Trans fat
- 1.51 g
- 0.87 g
- Cholesterol
- 182 mg
- 105 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 123 mg
- 71 mg
- Potassium
- 495 mg
- 286 mg
- Calcium
- 12 mg
- 7 mg
- Iron
- 8.8 mg
- 5.1 mg
- Magnesium
- 42 mg
- 24 mg
- Phosphorus
- 320 mg
- 185 mg
- Zinc
- 12.3 mg
- 7.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 3 µg
- 2 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.3 µg
- 0.2 µg
- Vitamin E
- 0.2 mg
- 0.1 mg
- Vitamin K
- 2.8 µg
- 1.6 µg
- Thiamin (B1)
- 0.22 mg
- 0.13 mg
- Riboflavin (B2)
- 1.47 mg
- 0.85 mg
- Niacin (B3)
- 8.5 mg
- 4.9 mg
- Vitamin B6
- 0.77 mg
- 0.45 mg
- Folate
- 12 µg
- 7 µg
- Vitamin B12
- 14.15 µg
- 8.18 µg
Other
NutrientPortionPer 100 g
- Water
- 89.3 g
- 51.6 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 steak
- 173 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
37%
Protein
0%
Carbs
63%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173377