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Energy
NutrientPortionPer 100 g
- Energy
- 568 kcal
- 212 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 49.6 g
- 18.5 g
- Carbohydrate
- 0.5 g
- 0.2 g
- Fat
- 41 g
- 15.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 15.5 g
- 5.8 g
- Monounsaturated fat
- 17 g
- 6.4 g
- Polyunsaturated fat
- 2.1 g
- 0.8 g
- Trans fat
- 2.06 g
- 0.77 g
- Cholesterol
- 188 mg
- 70 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 182 mg
- 68 mg
- Potassium
- 673 mg
- 251 mg
- Calcium
- 13 mg
- 5 mg
- Iron
- 9.5 mg
- 3.5 mg
- Magnesium
- 54 mg
- 20 mg
- Phosphorus
- 394 mg
- 147 mg
- Zinc
- 12.7 mg
- 4.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 5 µg
- 2 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.5 µg
- 0.2 µg
- Vitamin E
- 0.4 mg
- 0.2 mg
- Vitamin K
- 4 µg
- 1.5 µg
- Thiamin (B1)
- 0.29 mg
- 0.11 mg
- Riboflavin (B2)
- 1.6 mg
- 0.6 mg
- Niacin (B3)
- 11.3 mg
- 4.2 mg
- Vitamin B6
- 1.05 mg
- 0.39 mg
- Folate
- 8 µg
- 3 µg
- Vitamin B12
- 15.6 µg
- 5.82 µg
Other
NutrientPortionPer 100 g
- Water
- 175 g
- 65.2 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 steak
- 268 g
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
35%
Protein
0%
Carbs
65%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173378