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Energy
NutrientPortionPer 100 g
- Energy
- 228 kcal
- 268 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 24.3 g
- 28.6 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 14.5 g
- 17.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.2 g
- 6.1 g
- Monounsaturated fat
- 5.6 g
- 6.6 g
- Polyunsaturated fat
- 0.9 g
- 1 g
- Trans fat
- 0.63 g
- 0.74 g
- Cholesterol
- 84 mg
- 99 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 60 mg
- 70 mg
- Potassium
- 241 mg
- 284 mg
- Calcium
- 7 mg
- 8 mg
- Iron
- 4.6 mg
- 5.5 mg
- Magnesium
- 22 mg
- 26 mg
- Phosphorus
- 167 mg
- 197 mg
- Zinc
- 6.3 mg
- 7.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 3 µg
- 3 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.2 µg
- 0.2 µg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 1.4 µg
- 1.6 µg
- Thiamin (B1)
- 0.1 mg
- 0.12 mg
- Riboflavin (B2)
- 0.73 mg
- 0.86 mg
- Niacin (B3)
- 4.8 mg
- 5.6 mg
- Vitamin B6
- 0.41 mg
- 0.48 mg
- Folate
- 6 µg
- 7 µg
- Vitamin B12
- 6.4 µg
- 7.53 µg
Other
NutrientPortionPer 100 g
- Water
- 45.3 g
- 53.3 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 steak
- 175 g
Macro split
Share of energy from protein, carbs and fat.
43%
Protein
0%
Carbs
57%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173379