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Energy
NutrientPortionPer 100 g
- Energy
- 512 kcal
- 162 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 67.6 g
- 21.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 26.9 g
- 8.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 9.7 g
- 3.1 g
- Monounsaturated fat
- 11.3 g
- 3.6 g
- Polyunsaturated fat
- 1.5 g
- 0.5 g
- Trans fat
- 1.14 g
- 0.36 g
- Cholesterol
- 199 mg
- 63 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 177 mg
- 56 mg
- Potassium
- 828 mg
- 262 mg
- Calcium
- 22 mg
- 7 mg
- Iron
- 6.4 mg
- 2 mg
- Magnesium
- 70 mg
- 22 mg
- Phosphorus
- 483 mg
- 153 mg
- Zinc
- 17.8 mg
- 5.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 6 µg
- 2 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.3 µg
- 0.1 µg
- Vitamin E
- 0.6 mg
- 0.2 mg
- Vitamin K
- 4.7 µg
- 1.5 µg
- Thiamin (B1)
- 0.41 mg
- 0.13 mg
- Riboflavin (B2)
- 0.88 mg
- 0.28 mg
- Niacin (B3)
- 17.5 mg
- 5.5 mg
- Vitamin B6
- 1.51 mg
- 0.48 mg
- Folate
- 9 µg
- 3 µg
- Vitamin B12
- 6.19 µg
- 1.96 µg
Other
NutrientPortionPer 100 g
- Water
- 219 g
- 69.2 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 steak
- 316 g
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
53%
Protein
0%
Carbs
47%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173380