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Energy
NutrientPortionPer 100 g
- Energy
- 508 kcal
- 191 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 77.7 g
- 29.2 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 22.1 g
- 8.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 9.4 g
- 3.5 g
- Monounsaturated fat
- 10.7 g
- 4 g
- Polyunsaturated fat
- 1.4 g
- 0.5 g
- Trans fat
- 1.15 g
- 0.43 g
- Cholesterol
- 205 mg
- 77 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 157 mg
- 59 mg
- Potassium
- 846 mg
- 318 mg
- Calcium
- 16 mg
- 6 mg
- Iron
- 6.2 mg
- 2.3 mg
- Magnesium
- 69 mg
- 26 mg
- Phosphorus
- 481 mg
- 181 mg
- Zinc
- 18.8 mg
- 7.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 5 µg
- 2 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.3 µg
- 0.1 µg
- Vitamin E
- 0.2 mg
- 0.1 mg
- Vitamin K
- 4.3 µg
- 1.6 µg
- Thiamin (B1)
- 0.21 mg
- 0.08 mg
- Riboflavin (B2)
- 0.81 mg
- 0.31 mg
- Niacin (B3)
- 16.4 mg
- 6.2 mg
- Vitamin B6
- 1.66 mg
- 0.62 mg
- Folate
- 19 µg
- 7 µg
- Vitamin B12
- 5.99 µg
- 2.25 µg
Other
NutrientPortionPer 100 g
- Water
- 165 g
- 62.2 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 steak
- 266 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
61%
Protein
0%
Carbs
39%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173381