Use in the API
Fetch this food by id.
GET /v1/foods/usda-173384Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 3,452 kcal
- 221 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 308 g
- 19.7 g
- Carbohydrate
- 3.1 g
- 0.2 g
- Fat
- 245 g
- 15.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 92.5 g
- 5.9 g
- Monounsaturated fat
- 105 g
- 6.8 g
- Polyunsaturated fat
- 9.7 g
- 0.6 g
- Trans fat
- 13.51 g
- 0.87 g
- Cholesterol
- 1,047 mg
- 67 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 922 mg
- 59 mg
- Potassium
- 4,124 mg
- 264 mg
- Calcium
- 141 mg
- 9 mg
- Iron
- 29.1 mg
- 1.9 mg
- Magnesium
- 312 mg
- 20 mg
- Phosphorus
- 2,156 mg
- 138 mg
- Zinc
- 74.2 mg
- 4.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 47 µg
- 3 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 1.6 µg
- 0.1 µg
- Vitamin K
- 23.4 µg
- 1.5 µg
- Thiamin (B1)
- 1.42 mg
- 0.09 mg
- Riboflavin (B2)
- 3.62 mg
- 0.23 mg
- Niacin (B3)
- 75.9 mg
- 4.9 mg
- Vitamin B6
- 7.42 mg
- 0.48 mg
- Folate
- 47 µg
- 3 µg
- Vitamin B12
- 27.8 µg
- 1.78 µg
Other
NutrientPortionPer 100 g
- Water
- 992 g
- 63.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 ribs
- 1,562 g
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
36%
Protein
0%
Carbs
64%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173384