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Energy
NutrientPortionPer 100 g
- Energy
- 1,183 kcal
- 313 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 85.8 g
- 22.7 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 93.4 g
- 24.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 40.1 g
- 10.6 g
- Monounsaturated fat
- 43.8 g
- 11.6 g
- Polyunsaturated fat
- 4.2 g
- 1.1 g
- Trans fat
- 6.09 g
- 1.61 g
- Cholesterol
- 314 mg
- 83 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 227 mg
- 60 mg
- Potassium
- 915 mg
- 242 mg
- Calcium
- 83 mg
- 22 mg
- Iron
- 8.7 mg
- 2.3 mg
- Magnesium
- 83 mg
- 22 mg
- Phosphorus
- 590 mg
- 156 mg
- Zinc
- 19.2 mg
- 5.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 30 µg
- 8 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.8 µg
- 0.2 µg
- Vitamin E
- 0.4 mg
- 0.1 mg
- Vitamin K
- 6 µg
- 1.6 µg
- Thiamin (B1)
- 0.32 mg
- 0.09 mg
- Riboflavin (B2)
- 1.12 mg
- 0.3 mg
- Niacin (B3)
- 18 mg
- 4.8 mg
- Vitamin B6
- 1.7 mg
- 0.45 mg
- Folate
- 23 µg
- 6 µg
- Vitamin B12
- 7.56 µg
- 2 µg
Other
NutrientPortionPer 100 g
- Water
- 198 g
- 52.4 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 steak
- 378 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
29%
Protein
0%
Carbs
71%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173385