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Energy
NutrientPortionPer 100 g
- Energy
- 258 kcal
- 304 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 19.7 g
- 23.2 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 20 g
- 23.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 9.1 g
- 10.7 g
- Monounsaturated fat
- 9.9 g
- 11.6 g
- Polyunsaturated fat
- 0.9 g
- 1.1 g
- Trans fat
- 1.4 g
- 1.65 g
- Cholesterol
- 68 mg
- 80 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 50 mg
- 59 mg
- Potassium
- 209 mg
- 246 mg
- Calcium
- 19 mg
- 22 mg
- Iron
- 1.9 mg
- 2.3 mg
- Magnesium
- 18 mg
- 21 mg
- Phosphorus
- 132 mg
- 155 mg
- Zinc
- 4.3 mg
- 5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 7 µg
- 8 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.2 µg
- 0.2 µg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 1.4 µg
- 1.6 µg
- Thiamin (B1)
- 0.08 mg
- 0.09 mg
- Riboflavin (B2)
- 0.24 mg
- 0.29 mg
- Niacin (B3)
- 4 mg
- 4.7 mg
- Vitamin B6
- 0.41 mg
- 0.48 mg
- Folate
- 5 µg
- 6 µg
- Vitamin B12
- 1.72 µg
- 2.02 µg
Other
NutrientPortionPer 100 g
- Water
- 45.1 g
- 53 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 steak
- 385 g
Macro split
Share of energy from protein, carbs and fat.
30%
Protein
0%
Carbs
70%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173386