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Energy
NutrientPortionPer 100 g
- Energy
- 1,177 kcal
- 309 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 87.2 g
- 22.9 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 92.2 g
- 24.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 40.4 g
- 10.6 g
- Monounsaturated fat
- 44.2 g
- 11.6 g
- Polyunsaturated fat
- 4.2 g
- 1.1 g
- Trans fat
- 6.21 g
- 1.63 g
- Cholesterol
- 312 mg
- 82 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 229 mg
- 60 mg
- Potassium
- 926 mg
- 243 mg
- Calcium
- 84 mg
- 22 mg
- Iron
- 8.7 mg
- 2.3 mg
- Magnesium
- 80 mg
- 21 mg
- Phosphorus
- 594 mg
- 156 mg
- Zinc
- 19.2 mg
- 5.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 30 µg
- 8 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.8 µg
- 0.2 µg
- Vitamin E
- 0.3 mg
- 0.1 mg
- Vitamin K
- 6.1 µg
- 1.6 µg
- Thiamin (B1)
- 0.34 mg
- 0.09 mg
- Riboflavin (B2)
- 1.12 mg
- 0.29 mg
- Niacin (B3)
- 18 mg
- 4.7 mg
- Vitamin B6
- 1.76 mg
- 0.46 mg
- Folate
- 23 µg
- 6 µg
- Vitamin B12
- 7.66 µg
- 2.01 µg
Other
NutrientPortionPer 100 g
- Water
- 200 g
- 52.6 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 steak
- 381 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
30%
Protein
0%
Carbs
70%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173387