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GET /v1/foods/usda-173389Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 1,168 kcal
- 248 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 86.7 g
- 18.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 90.9 g
- 19.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 41.6 g
- 8.8 g
- Monounsaturated fat
- 44.3 g
- 9.4 g
- Polyunsaturated fat
- 4.2 g
- 0.9 g
- Trans fat
- 6.08 g
- 1.29 g
- Cholesterol
- 320 mg
- 68 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 259 mg
- 55 mg
- Potassium
- 1,116 mg
- 237 mg
- Calcium
- 52 mg
- 11 mg
- Iron
- 8.3 mg
- 1.8 mg
- Magnesium
- 85 mg
- 18 mg
- Phosphorus
- 584 mg
- 124 mg
- Zinc
- 20 mg
- 4.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 24 µg
- 5 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.5 µg
- 0.1 µg
- Vitamin E
- 0.7 mg
- 0.1 mg
- Vitamin K
- 7.1 µg
- 1.5 µg
- Thiamin (B1)
- 0.4 mg
- 0.08 mg
- Riboflavin (B2)
- 1.06 mg
- 0.22 mg
- Niacin (B3)
- 21 mg
- 4.5 mg
- Vitamin B6
- 2.06 mg
- 0.44 mg
- Folate
- 14 µg
- 3 µg
- Vitamin B12
- 8.24 µg
- 1.75 µg
Other
NutrientPortionPer 100 g
- Water
- 290 g
- 61.5 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 steak
- 471 g
- 1 roast
- 2,557 g
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
30%
Protein
0%
Carbs
70%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173389