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Energy
NutrientPortionPer 100 g
- Energy
- 835 kcal
- 273 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 75.9 g
- 24.8 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 58.8 g
- 19.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 26.8 g
- 8.8 g
- Monounsaturated fat
- 28.9 g
- 9.4 g
- Polyunsaturated fat
- 3 g
- 1 g
- Trans fat
- 4.1 g
- 1.34 g
- Cholesterol
- 242 mg
- 79 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 165 mg
- 54 mg
- Potassium
- 854 mg
- 279 mg
- Calcium
- 31 mg
- 10 mg
- Iron
- 6.5 mg
- 2.1 mg
- Magnesium
- 70 mg
- 23 mg
- Phosphorus
- 480 mg
- 157 mg
- Zinc
- 18.5 mg
- 6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 24 µg
- 8 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.3 µg
- 0.1 µg
- Vitamin E
- 0.2 mg
- 0.1 mg
- Vitamin K
- 4.9 µg
- 1.6 µg
- Thiamin (B1)
- 0.22 mg
- 0.07 mg
- Riboflavin (B2)
- 0.84 mg
- 0.28 mg
- Niacin (B3)
- 16.1 mg
- 5.3 mg
- Vitamin B6
- 1.63 mg
- 0.53 mg
- Folate
- 18 µg
- 6 µg
- Vitamin B12
- 6.3 µg
- 2.06 µg
Other
NutrientPortionPer 100 g
- Water
- 171 g
- 56 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 steak
- 306 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
36%
Protein
0%
Carbs
64%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173391