Use in the API
Fetch this food by id.
GET /v1/foods/usda-173392Nutrition
Choose a serving or enter your own amount.
Energy
NutrientPortionPer 100 g
- Energy
- 247 kcal
- 291 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 20.1 g
- 23.7 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 18.5 g
- 21.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 8.2 g
- 9.7 g
- Monounsaturated fat
- 8.9 g
- 10.5 g
- Polyunsaturated fat
- 0.9 g
- 1 g
- Trans fat
- 1.26 g
- 1.48 g
- Cholesterol
- 68 mg
- 80 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 46 mg
- 54 mg
- Potassium
- 221 mg
- 260 mg
- Calcium
- 9 mg
- 11 mg
- Iron
- 1.9 mg
- 2.2 mg
- Magnesium
- 19 mg
- 22 mg
- Phosphorus
- 129 mg
- 152 mg
- Zinc
- 5 mg
- 5.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 7 µg
- 8 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.2 µg
- 0.2 µg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 1.4 µg
- 1.6 µg
- Thiamin (B1)
- 0.06 mg
- 0.07 mg
- Riboflavin (B2)
- 0.24 mg
- 0.29 mg
- Niacin (B3)
- 4.2 mg
- 4.9 mg
- Vitamin B6
- 0.41 mg
- 0.48 mg
- Folate
- 5 µg
- 6 µg
- Vitamin B12
- 1.79 µg
- 2.1 µg
Other
NutrientPortionPer 100 g
- Water
- 46.3 g
- 54.5 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 steak
- 291 g
Macro split
Share of energy from protein, carbs and fat.
33%
Protein
0%
Carbs
67%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173392