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GET /v1/foods/usda-173393Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 286 kcal
- 253 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 20.8 g
- 18.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 22.6 g
- 20 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 9.9 g
- 8.7 g
- Monounsaturated fat
- 10.5 g
- 9.3 g
- Polyunsaturated fat
- 1.1 g
- 0.9 g
- Trans fat
- 1.4 g
- 1.24 g
- Cholesterol
- 77 mg
- 68 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 57 mg
- 50 mg
- Potassium
- 253 mg
- 224 mg
- Calcium
- 9 mg
- 8 mg
- Iron
- 2 mg
- 1.8 mg
- Magnesium
- 21 mg
- 19 mg
- Phosphorus
- 145 mg
- 128 mg
- Zinc
- 5.3 mg
- 4.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 6 µg
- 5 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.2 µg
- 0.2 µg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 1.7 µg
- 1.5 µg
- Thiamin (B1)
- 0.12 mg
- 0.11 mg
- Riboflavin (B2)
- 0.28 mg
- 0.24 mg
- Niacin (B3)
- 5.2 mg
- 4.6 mg
- Vitamin B6
- 0.46 mg
- 0.4 mg
- Folate
- 3 µg
- 3 µg
- Vitamin B12
- 1.98 µg
- 1.75 µg
Other
NutrientPortionPer 100 g
- Water
- 68.8 g
- 60.9 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 4 oz
- 113 g
- 1 steak
- 350 g
- 1 roast
- 2,124 g
Macro split
Share of energy from protein, carbs and fat.
29%
Protein
0%
Carbs
71%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173393