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Energy
NutrientPortionPer 100 g
- Energy
- 5,067 kcal
- 230 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 432 g
- 19.6 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 372 g
- 16.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 166 g
- 7.5 g
- Monounsaturated fat
- 178 g
- 8.1 g
- Polyunsaturated fat
- 18.2 g
- 0.8 g
- Trans fat
- 23.13 g
- 1.05 g
- Cholesterol
- 1,630 mg
- 74 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,102 mg
- 50 mg
- Potassium
- 5,640 mg
- 256 mg
- Calcium
- 154 mg
- 7 mg
- Iron
- 36.1 mg
- 1.6 mg
- Magnesium
- 441 mg
- 20 mg
- Phosphorus
- 3,018 mg
- 137 mg
- Zinc
- 108 mg
- 4.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 110 µg
- 5 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 2.2 µg
- 0.1 µg
- Vitamin E
- 2.2 mg
- 0.1 mg
- Vitamin K
- 33 µg
- 1.5 µg
- Thiamin (B1)
- 1.89 mg
- 0.09 mg
- Riboflavin (B2)
- 5.13 mg
- 0.23 mg
- Niacin (B3)
- 105 mg
- 4.8 mg
- Vitamin B6
- 8.55 mg
- 0.39 mg
- Folate
- 66 µg
- 3 µg
- Vitamin B12
- 35.47 µg
- 1.61 µg
Other
NutrientPortionPer 100 g
- Water
- 1,390 g
- 63.1 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 roast
- 2,203 g
- 4 oz
- 113 g
- 1 steak
- 376 g
Macro split
Share of energy from protein, carbs and fat.
34%
Protein
0%
Carbs
66%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173394