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Energy
NutrientPortionPer 100 g
- Energy
- 622 kcal
- 245 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 74.7 g
- 29.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 36.1 g
- 14.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 12.9 g
- 5.1 g
- Monounsaturated fat
- 16 g
- 6.3 g
- Polyunsaturated fat
- 1.6 g
- 0.6 g
- Trans fat
- 1.67 g
- 0.66 g
- Cholesterol
- 234 mg
- 92 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 160 mg
- 63 mg
- Potassium
- 757 mg
- 298 mg
- Calcium
- 18 mg
- 7 mg
- Iron
- 6.2 mg
- 2.4 mg
- Magnesium
- 58 mg
- 23 mg
- Phosphorus
- 427 mg
- 168 mg
- Zinc
- 20.5 mg
- 8.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 18 µg
- 7 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.3 µg
- 0.1 µg
- Vitamin E
- 0.3 mg
- 0.1 mg
- Vitamin K
- 4.1 µg
- 1.6 µg
- Thiamin (B1)
- 0.21 mg
- 0.08 mg
- Riboflavin (B2)
- 0.88 mg
- 0.35 mg
- Niacin (B3)
- 16.1 mg
- 6.3 mg
- Vitamin B6
- 1.23 mg
- 0.48 mg
- Folate
- 18 µg
- 7 µg
- Vitamin B12
- 7.39 µg
- 2.91 µg
Other
NutrientPortionPer 100 g
- Water
- 142 g
- 56.1 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 steak
- 254 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
48%
Protein
0%
Carbs
52%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173395