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GET /v1/foods/usda-173396Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 648 kcal
- 253 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 74 g
- 28.9 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 39.2 g
- 15.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 14.2 g
- 5.6 g
- Monounsaturated fat
- 17.7 g
- 6.9 g
- Polyunsaturated fat
- 1.7 g
- 0.7 g
- Trans fat
- 1.85 g
- 0.72 g
- Cholesterol
- 238 mg
- 93 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 161 mg
- 63 mg
- Potassium
- 750 mg
- 293 mg
- Calcium
- 18 mg
- 7 mg
- Iron
- 6.3 mg
- 2.5 mg
- Magnesium
- 59 mg
- 23 mg
- Phosphorus
- 422 mg
- 165 mg
- Zinc
- 20.4 mg
- 8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 18 µg
- 7 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin E
- 0.3 mg
- 0.1 mg
- Vitamin K
- 4.1 µg
- 1.6 µg
- Thiamin (B1)
- 0.23 mg
- 0.09 mg
- Riboflavin (B2)
- 0.9 mg
- 0.35 mg
- Niacin (B3)
- 15.9 mg
- 6.2 mg
- Vitamin B6
- 1.18 mg
- 0.46 mg
- Folate
- 18 µg
- 7 µg
- Vitamin B12
- 7.83 µg
- 3.06 µg
Other
NutrientPortionPer 100 g
- Water
- 142 g
- 55.4 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 steak
- 256 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
46%
Protein
0%
Carbs
54%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173396