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Energy
NutrientPortionPer 100 g
- Energy
- 248 kcal
- 292 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 23 g
- 27.1 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 17.4 g
- 20.5 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 6.3 g
- 7.4 g
- Monounsaturated fat
- 7 g
- 8.2 g
- Polyunsaturated fat
- 1 g
- 1.1 g
- Trans fat
- 0.81 g
- 0.95 g
- Cholesterol
- 87 mg
- 102 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 60 mg
- 70 mg
- Potassium
- 238 mg
- 280 mg
- Calcium
- 7 mg
- 8 mg
- Iron
- 4.3 mg
- 5.1 mg
- Magnesium
- 20 mg
- 24 mg
- Phosphorus
- 157 mg
- 185 mg
- Zinc
- 6 mg
- 7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 7 µg
- 8 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.2 µg
- 0.2 µg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 1.4 µg
- 1.6 µg
- Thiamin (B1)
- 0.1 mg
- 0.12 mg
- Riboflavin (B2)
- 0.71 mg
- 0.83 mg
- Niacin (B3)
- 4.3 mg
- 5.1 mg
- Vitamin B6
- 0.38 mg
- 0.45 mg
- Folate
- 6 µg
- 7 µg
- Vitamin B12
- 6.56 µg
- 7.72 µg
Other
NutrientPortionPer 100 g
- Water
- 43.7 g
- 51.4 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 steak
- 174 g
Macro split
Share of energy from protein, carbs and fat.
37%
Protein
0%
Carbs
63%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173397