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Energy
NutrientPortionPer 100 g
- Energy
- 492 kcal
- 281 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 49 g
- 28 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 32.9 g
- 18.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 12.1 g
- 6.9 g
- Monounsaturated fat
- 13.1 g
- 7.5 g
- Polyunsaturated fat
- 1.9 g
- 1.1 g
- Trans fat
- 1.53 g
- 0.88 g
- Cholesterol
- 172 mg
- 98 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 121 mg
- 69 mg
- Potassium
- 490 mg
- 280 mg
- Calcium
- 14 mg
- 8 mg
- Iron
- 9.3 mg
- 5.3 mg
- Magnesium
- 46 mg
- 26 mg
- Phosphorus
- 338 mg
- 193 mg
- Zinc
- 12.6 mg
- 7.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 14 µg
- 8 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.2 µg
- 0.1 µg
- Vitamin E
- 0.1 mg
- 0.1 mg
- Vitamin K
- 2.8 µg
- 1.6 µg
- Thiamin (B1)
- 0.2 mg
- 0.12 mg
- Riboflavin (B2)
- 1.46 mg
- 0.84 mg
- Niacin (B3)
- 9.6 mg
- 5.5 mg
- Vitamin B6
- 0.82 mg
- 0.47 mg
- Folate
- 12 µg
- 7 µg
- Vitamin B12
- 12.85 µg
- 7.34 µg
Other
NutrientPortionPer 100 g
- Water
- 91.5 g
- 52.3 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 steak
- 175 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
40%
Protein
0%
Carbs
60%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173399