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Energy
NutrientPortionPer 100 g
- Energy
- 262 kcal
- 232 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 20.3 g
- 18 g
- Carbohydrate
- 0.4 g
- 0.4 g
- Fat
- 19.9 g
- 17.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 8.1 g
- 7.1 g
- Monounsaturated fat
- 8.7 g
- 7.7 g
- Polyunsaturated fat
- 1 g
- 0.9 g
- Trans fat
- 1.12 g
- 0.99 g
- Cholesterol
- 80 mg
- 71 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 73 mg
- 65 mg
- Potassium
- 273 mg
- 242 mg
- Calcium
- 7 mg
- 6 mg
- Iron
- 3.9 mg
- 3.4 mg
- Magnesium
- 21 mg
- 19 mg
- Phosphorus
- 160 mg
- 142 mg
- Zinc
- 5.3 mg
- 4.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 5 µg
- 4 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin E
- 0.2 mg
- 0.2 mg
- Vitamin K
- 1.7 µg
- 1.5 µg
- Thiamin (B1)
- 0.12 mg
- 0.1 mg
- Riboflavin (B2)
- 0.63 mg
- 0.56 mg
- Niacin (B3)
- 4.6 mg
- 4.1 mg
- Vitamin B6
- 0.44 mg
- 0.39 mg
- Folate
- 3 µg
- 3 µg
- Vitamin B12
- 5.93 µg
- 5.25 µg
Other
NutrientPortionPer 100 g
- Water
- 71.4 g
- 63.2 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 4 oz
- 113 g
- 1 steak
- 266 g
Macro split
Share of energy from protein, carbs and fat.
31%
Protein
1%
Carbs
68%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173400