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GET /v1/foods/usda-173401Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 660 kcal
- 248 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 70 g
- 26.3 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 42.3 g
- 15.9 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 19.2 g
- 7.2 g
- Monounsaturated fat
- 20.7 g
- 7.8 g
- Polyunsaturated fat
- 2.2 g
- 0.8 g
- Cholesterol
- 205 mg
- 77 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 154 mg
- 58 mg
- Potassium
- 801 mg
- 301 mg
- Calcium
- 27 mg
- 10 mg
- Iron
- 6.1 mg
- 2.3 mg
- Magnesium
- 67 mg
- 25 mg
- Phosphorus
- 452 mg
- 170 mg
- Zinc
- 17.3 mg
- 6.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 21 µg
- 8 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.3 µg
- 0.1 µg
- Vitamin K
- 4.3 µg
- 1.6 µg
- Thiamin (B1)
- 0.2 mg
- 0.08 mg
- Riboflavin (B2)
- 0.77 mg
- 0.29 mg
- Niacin (B3)
- 14.8 mg
- 5.6 mg
- Vitamin B6
- 1.5 mg
- 0.57 mg
- Folate
- 16 µg
- 6 µg
- Vitamin B12
- 5.8 µg
- 2.18 µg
Other
NutrientPortionPer 100 g
- Water
- 153 g
- 57.4 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 steak
- 266 g
- 3 oz
- 85 g
Macro split
Share of energy from protein, carbs and fat.
42%
Protein
0%
Carbs
58%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173401