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GET /v1/foods/usda-173402Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 743 kcal
- 228 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 62.9 g
- 19.3 g
- Carbohydrate
- 0.4 g
- 0.1 g
- Fat
- 54.4 g
- 16.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 24 g
- 7.4 g
- Monounsaturated fat
- 25.7 g
- 7.9 g
- Polyunsaturated fat
- 2.6 g
- 0.8 g
- Cholesterol
- 222 mg
- 68 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 170 mg
- 52 mg
- Potassium
- 802 mg
- 246 mg
- Calcium
- 26 mg
- 8 mg
- Iron
- 5.9 mg
- 1.8 mg
- Magnesium
- 65 mg
- 20 mg
- Phosphorus
- 447 mg
- 137 mg
- Zinc
- 16.2 mg
- 5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 13 µg
- 4 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.3 µg
- 0.1 µg
- Vitamin K
- 4.9 µg
- 1.5 µg
- Thiamin (B1)
- 0.32 mg
- 0.1 mg
- Riboflavin (B2)
- 0.8 mg
- 0.24 mg
- Niacin (B3)
- 15.6 mg
- 4.8 mg
- Vitamin B6
- 1.33 mg
- 0.41 mg
- Folate
- 10 µg
- 3 µg
- Vitamin B12
- 5.64 µg
- 1.73 µg
Other
NutrientPortionPer 100 g
- Water
- 205 g
- 63 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 steak
- 326 g
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
34%
Protein
0%
Carbs
66%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173402