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GET /v1/foods/usda-173403Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 762 kcal
- 241 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 59.1 g
- 18.7 g
- Carbohydrate
- 0.6 g
- 0.2 g
- Fat
- 58.1 g
- 18.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 25.5 g
- 8.1 g
- Monounsaturated fat
- 27.2 g
- 8.6 g
- Polyunsaturated fat
- 2.7 g
- 0.9 g
- Cholesterol
- 209 mg
- 66 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 161 mg
- 51 mg
- Potassium
- 730 mg
- 231 mg
- Calcium
- 25 mg
- 8 mg
- Iron
- 5.9 mg
- 1.9 mg
- Magnesium
- 60 mg
- 19 mg
- Phosphorus
- 420 mg
- 133 mg
- Zinc
- 15.4 mg
- 4.9 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 13 µg
- 4 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.3 µg
- 0.1 µg
- Vitamin K
- 4.7 µg
- 1.5 µg
- Thiamin (B1)
- 0.34 mg
- 0.11 mg
- Riboflavin (B2)
- 0.78 mg
- 0.25 mg
- Niacin (B3)
- 14.9 mg
- 4.7 mg
- Vitamin B6
- 1.3 mg
- 0.41 mg
- Folate
- 9 µg
- 3 µg
- Vitamin B12
- 5.62 µg
- 1.78 µg
Other
NutrientPortionPer 100 g
- Water
- 195 g
- 61.8 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 steak
- 316 g
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
31%
Protein
0%
Carbs
69%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173403