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GET /v1/foods/usda-173404Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 707 kcal
- 208 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 68.3 g
- 20.1 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 47.9 g
- 14.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 21.4 g
- 6.3 g
- Monounsaturated fat
- 23 g
- 6.8 g
- Polyunsaturated fat
- 2.3 g
- 0.7 g
- Cholesterol
- 207 mg
- 61 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 177 mg
- 52 mg
- Potassium
- 911 mg
- 268 mg
- Calcium
- 24 mg
- 7 mg
- Iron
- 5.8 mg
- 1.7 mg
- Magnesium
- 71 mg
- 21 mg
- Phosphorus
- 490 mg
- 144 mg
- Zinc
- 17.4 mg
- 5.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 17 µg
- 5 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.3 µg
- 0.1 µg
- Vitamin K
- 5.1 µg
- 1.5 µg
- Thiamin (B1)
- 0.3 mg
- 0.09 mg
- Riboflavin (B2)
- 0.81 mg
- 0.24 mg
- Niacin (B3)
- 16.7 mg
- 4.9 mg
- Vitamin B6
- 1.36 mg
- 0.4 mg
- Folate
- 10 µg
- 3 µg
- Vitamin B12
- 5.64 µg
- 1.66 µg
Other
NutrientPortionPer 100 g
- Water
- 220 g
- 64.8 g
Not reported by the source: 2 nutrients.
Servings
Use grams so home portions stay clear.
- 1 steak
- 340 g
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
39%
Protein
0%
Carbs
61%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173404