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GET /v1/foods/usda-173406Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 345 kcal
- 305 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 19 g
- 16.8 g
- Carbohydrate
- 0.7 g
- 0.6 g
- Fat
- 29.6 g
- 26.2 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 13.2 g
- 11.7 g
- Monounsaturated fat
- 14.4 g
- 12.7 g
- Polyunsaturated fat
- 1.2 g
- 1.1 g
- Trans fat
- 2.01 g
- 1.78 g
- Cholesterol
- 82 mg
- 73 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 59 mg
- 52 mg
- Potassium
- 253 mg
- 224 mg
- Calcium
- 11 mg
- 10 mg
- Iron
- 1.9 mg
- 1.7 mg
- Magnesium
- 19 mg
- 17 mg
- Phosphorus
- 132 mg
- 117 mg
- Zinc
- 4.5 mg
- 4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 7 µg
- 6 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.2 µg
- 0.2 µg
- Vitamin K
- 1.7 µg
- 1.5 µg
- Thiamin (B1)
- 0.09 mg
- 0.08 mg
- Riboflavin (B2)
- 0.23 mg
- 0.2 mg
- Niacin (B3)
- 4.6 mg
- 4.1 mg
- Vitamin B6
- 0.45 mg
- 0.4 mg
- Folate
- 3 µg
- 3 µg
- Vitamin B12
- 1.8 µg
- 1.59 µg
Other
NutrientPortionPer 100 g
- Water
- 62.9 g
- 55.7 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 4 oz
- 113 g
- 1 ribs
- 1,562 g
Macro split
Share of energy from protein, carbs and fat.
22%
Protein
1%
Carbs
77%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173406