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GET /v1/foods/usda-173407Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 147 kcal
- 173 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 24.7 g
- 29 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 5.4 g
- 6.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.7 g
- 2 g
- Monounsaturated fat
- 2.3 g
- 2.7 g
- Polyunsaturated fat
- 0.2 g
- 0.2 g
- Trans fat
- 0.27 g
- 0.32 g
- Cholesterol
- 75 mg
- 88 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 48 mg
- 57 mg
- Potassium
- 322 mg
- 379 mg
- Calcium
- 4 mg
- 5 mg
- Iron
- 2.4 mg
- 2.8 mg
- Magnesium
- 23 mg
- 27 mg
- Phosphorus
- 208 mg
- 245 mg
- Zinc
- 6 mg
- 7.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 1 µg
- 1 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin K
- 1.4 µg
- 1.6 µg
- Thiamin (B1)
- 0.06 mg
- 0.07 mg
- Riboflavin (B2)
- 0.16 mg
- 0.19 mg
- Niacin (B3)
- 5 mg
- 5.9 mg
- Vitamin B6
- 0.49 mg
- 0.58 mg
- Folate
- 6 µg
- 7 µg
- Vitamin B12
- 2.86 µg
- 3.36 µg
Other
NutrientPortionPer 100 g
- Water
- 54.1 g
- 63.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 3 oz
- 85 g
- 1 roast
- 806 g
Macro split
Share of energy from protein, carbs and fat.
67%
Protein
0%
Carbs
33%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173407