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Energy
NutrientPortionPer 100 g
- Energy
- 1,337 kcal
- 132 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 233 g
- 23 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 44.6 g
- 4.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 14.1 g
- 1.4 g
- Monounsaturated fat
- 19.4 g
- 1.9 g
- Polyunsaturated fat
- 1.4 g
- 0.1 g
- Trans fat
- 1.91 g
- 0.19 g
- Cholesterol
- 689 mg
- 68 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 658 mg
- 65 mg
- Potassium
- 4,001 mg
- 395 mg
- Calcium
- 51 mg
- 5 mg
- Iron
- 22.6 mg
- 2.2 mg
- Magnesium
- 253 mg
- 25 mg
- Phosphorus
- 2,249 mg
- 222 mg
- Zinc
- 52.6 mg
- 5.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 20 µg
- 2 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 1 µg
- 0.1 µg
- Vitamin K
- 15.2 µg
- 1.5 µg
- Thiamin (B1)
- 0.65 mg
- 0.06 mg
- Riboflavin (B2)
- 1.85 mg
- 0.18 mg
- Niacin (B3)
- 59.5 mg
- 5.9 mg
- Vitamin B6
- 6.68 mg
- 0.66 mg
- Folate
- 41 µg
- 4 µg
- Vitamin B12
- 32.82 µg
- 3.24 µg
Other
NutrientPortionPer 100 g
- Water
- 732 g
- 72.3 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 roast
- 1,013 g
- 1 fillet
- 190 g
- 4 oz
- 113 g
Macro split
Share of energy from protein, carbs and fat.
70%
Protein
0%
Carbs
30%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173408