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GET /v1/foods/usda-173409Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 145 kcal
- 128 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 24.2 g
- 21.4 g
- Carbohydrate
- 0 g
- 0 g
- Fat
- 5.3 g
- 4.7 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 1.8 g
- 1.6 g
- Monounsaturated fat
- 2.4 g
- 2.1 g
- Polyunsaturated fat
- 0.2 g
- 0.2 g
- Trans fat
- 0.28 g
- 0.25 g
- Cholesterol
- 76 mg
- 67 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 59 mg
- 52 mg
- Potassium
- 401 mg
- 355 mg
- Calcium
- 6 mg
- 5 mg
- Iron
- 2.2 mg
- 2 mg
- Magnesium
- 27 mg
- 24 mg
- Phosphorus
- 241 mg
- 213 mg
- Zinc
- 6.3 mg
- 5.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 2 µg
- 2 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.1 µg
- Vitamin K
- 1.7 µg
- 1.5 µg
- Thiamin (B1)
- 0.08 mg
- 0.07 mg
- Riboflavin (B2)
- 0.23 mg
- 0.21 mg
- Niacin (B3)
- 6.1 mg
- 5.4 mg
- Vitamin B6
- 0.61 mg
- 0.54 mg
- Folate
- 3 µg
- 3 µg
- Vitamin B12
- 2.98 µg
- 2.64 µg
Other
NutrientPortionPer 100 g
- Water
- 83.2 g
- 73.6 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 4 oz
- 113 g
- 1 steak
- 199 g
Macro split
Share of energy from protein, carbs and fat.
67%
Protein
0%
Carbs
33%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173409