Use in the API
Fetch this food by id.
GET /v1/foods/usda-173414Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 830 kcal
- 403 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 47.2 g
- 22.9 g
- Carbohydrate
- 6.9 g
- 3.4 g
- Fat
- 68.6 g
- 33.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 1 g
- 0.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 38.9 g
- 18.9 g
- Monounsaturated fat
- 19.3 g
- 9.4 g
- Polyunsaturated fat
- 1.9 g
- 0.9 g
- Cholesterol
- 204 mg
- 99 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,345 mg
- 653 mg
- Potassium
- 157 mg
- 76 mg
- Calcium
- 1,463 mg
- 710 mg
- Iron
- 0.3 mg
- 0.1 mg
- Magnesium
- 56 mg
- 27 mg
- Phosphorus
- 937 mg
- 455 mg
- Zinc
- 7.5 mg
- 3.6 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 694 µg
- 337 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 1.2 µg
- 0.6 µg
- Vitamin E
- 1.5 mg
- 0.7 mg
- Vitamin K
- 4.9 µg
- 2.4 µg
- Thiamin (B1)
- 0.06 mg
- 0.03 mg
- Riboflavin (B2)
- 0.88 mg
- 0.43 mg
- Niacin (B3)
- 0.1 mg
- 0.1 mg
- Vitamin B6
- 0.14 mg
- 0.07 mg
- Folate
- 56 µg
- 27 µg
- Vitamin B12
- 2.27 µg
- 1.1 µg
Other
NutrientPortionPer 100 g
- Water
- 75.8 g
- 36.8 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori, melted (200 ml)
- 206 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, melted (155 ml)
- 160 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, melted (360 ml)
- 371 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup, melted
- 244 g
- 1 slice (1 oz)
- 28 g
- 1 cup, shredded
- 113 g
- 1 oz
- 28.4 g
- 1 cubic inch
- 17 g
- 1 cup, diced
- 132 g
Macro split
Share of energy from protein, carbs and fat.
23%
Protein
3%
Carbs
74%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173414