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GET /v1/foods/usda-173415Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 110 kcal
- 387 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.6 g
- 23.4 g
- Carbohydrate
- 1.4 g
- 4.8 g
- Fat
- 8.7 g
- 30.6 g
- Fibre
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.5 g
- 19.5 g
- Monounsaturated fat
- 2.5 g
- 8.7 g
- Polyunsaturated fat
- 0.2 g
- 0.9 g
- Cholesterol
- 29 mg
- 103 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 199 mg
- 700 mg
- Potassium
- 27 mg
- 95 mg
- Calcium
- 183 mg
- 643 mg
- Iron
- 0.1 mg
- 0.2 mg
- Magnesium
- 6 mg
- 21 mg
- Phosphorus
- 132 mg
- 464 mg
- Zinc
- 0.8 mg
- 2.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 66 µg
- 233 µg
- Vitamin C
- 0 mg
- 0 mg
- Thiamin (B1)
- 0.01 mg
- 0.05 mg
- Riboflavin (B2)
- 0.08 mg
- 0.29 mg
- Niacin (B3)
- 0 mg
- 0.1 mg
- Vitamin B6
- 0.02 mg
- 0.07 mg
- Folate
- 5 µg
- 18 µg
- Vitamin B12
- 0.24 µg
- 0.83 µg
Other
NutrientPortionPer 100 g
- Water
- 10.7 g
- 37.6 g
Not reported by the source: 5 nutrients.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
24%
Protein
5%
Carbs
71%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173415