Use in the API
Fetch this food by id.
GET /v1/foods/usda-173416Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 378 kcal
- 394 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 22.8 g
- 23.8 g
- Carbohydrate
- 2.5 g
- 2.6 g
- Fat
- 30.8 g
- 32.1 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0.5 g
- 0.5 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 19.4 g
- 20.2 g
- Monounsaturated fat
- 8.9 g
- 9.3 g
- Polyunsaturated fat
- 0.9 g
- 1 g
- Cholesterol
- 91 mg
- 95 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 580 mg
- 604 mg
- Potassium
- 122 mg
- 127 mg
- Calcium
- 658 mg
- 685 mg
- Iron
- 0.7 mg
- 0.8 mg
- Magnesium
- 25 mg
- 26 mg
- Phosphorus
- 439 mg
- 457 mg
- Zinc
- 2.9 mg
- 3.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 253 µg
- 264 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.6 µg
- 0.6 µg
- Vitamin E
- 0.3 mg
- 0.3 mg
- Vitamin K
- 2.6 µg
- 2.7 µg
- Thiamin (B1)
- 0.01 mg
- 0.02 mg
- Riboflavin (B2)
- 0.36 mg
- 0.38 mg
- Niacin (B3)
- 0.1 mg
- 0.1 mg
- Vitamin B6
- 0.08 mg
- 0.08 mg
- Folate
- 17 µg
- 18 µg
- Vitamin B12
- 0.8 µg
- 0.83 µg
Other
NutrientPortionPer 100 g
- Water
- 36.7 g
- 38.2 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori, shredded (200 ml)
- 96 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, shredded (155 ml)
- 74 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, shredded (360 ml)
- 172 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cup, shredded
- 113 g
- 1 oz
- 28.4 g
- 1 cup, diced
- 132 g
- 1 slice (1 oz)
- 28 g
- 1 cubic inch
- 17 g
Macro split
Share of energy from protein, carbs and fat.
24%
Protein
3%
Carbs
73%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173416