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GET /v1/foods/usda-173418Nutrition
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From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 686 kcal
- 350 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 12.1 g
- 6.2 g
- Carbohydrate
- 10.8 g
- 5.5 g
- Fat
- 67.4 g
- 34.4 g
- Fibre
- 0 g
- 0 g
- Sugars
- 7.4 g
- 3.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 39.6 g
- 20.2 g
- Monounsaturated fat
- 17.5 g
- 8.9 g
- Polyunsaturated fat
- 2.9 g
- 1.5 g
- Trans fat
- 2.29 g
- 1.17 g
- Cholesterol
- 198 mg
- 101 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 615 mg
- 314 mg
- Potassium
- 259 mg
- 132 mg
- Calcium
- 190 mg
- 97 mg
- Iron
- 0.2 mg
- 0.1 mg
- Magnesium
- 18 mg
- 9 mg
- Phosphorus
- 210 mg
- 107 mg
- Zinc
- 1 mg
- 0.5 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 604 µg
- 308 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 1.7 mg
- 0.9 mg
- Vitamin K
- 4.1 µg
- 2.1 µg
- Thiamin (B1)
- 0.05 mg
- 0.02 mg
- Riboflavin (B2)
- 0.45 mg
- 0.23 mg
- Niacin (B3)
- 0.2 mg
- 0.1 mg
- Vitamin B6
- 0.11 mg
- 0.06 mg
- Folate
- 18 µg
- 9 µg
- Vitamin B12
- 0.43 µg
- 0.22 µg
Other
NutrientPortionPer 100 g
- Water
- 103 g
- 52.6 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 katori (200 ml)
- 196 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori (155 ml)
- 152 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori (360 ml)
- 353 g
- From the source's cup weight and ICMR-NIN household measures
- 1 cubic inch
- 16 g
- 1 cup
- 232 g
- 1 tbsp, whipped
- 10 g
- 1 package, small (3 oz)
- 85 g
- 1 tbsp
- 14.5 g
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
7%
Protein
6%
Carbs
87%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173418