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FoodEgg

Cheese, feta

Dairy and Egg Products

Energy per 100 g

265kcal

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Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
337 kcal
265 kcal

Macros

NutrientPortionPer 100 g
Protein
18 g
14.2 g
Carbohydrate
4.9 g
3.9 g
Fat
27.3 g
21.5 g
Fibre
0 g
0 g
Sugars
0 g
0 g

Fats

NutrientPortionPer 100 g
Saturated fat
16.9 g
13.3 g
Monounsaturated fat
5.9 g
4.6 g
Polyunsaturated fat
0.8 g
0.6 g
Cholesterol
113 mg
89 mg

Minerals

NutrientPortionPer 100 g
Sodium
1,448 mg
1,140 mg
Potassium
79 mg
62 mg
Calcium
626 mg
493 mg
Iron
0.8 mg
0.7 mg
Magnesium
24 mg
19 mg
Phosphorus
428 mg
337 mg
Zinc
3.7 mg
2.9 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
159 µg
125 µg
Vitamin C
0 mg
0 mg
Vitamin D
0.5 µg
0.4 µg
Vitamin E
0.2 mg
0.2 mg
Vitamin K
2.3 µg
1.8 µg
Thiamin (B1)
0.2 mg
0.15 mg
Riboflavin (B2)
1.07 mg
0.84 mg
Niacin (B3)
1.3 mg
1 mg
Vitamin B6
0.54 mg
0.42 mg
Folate
41 µg
32 µg
Vitamin B12
2.15 µg
1.69 µg

Other

NutrientPortionPer 100 g
Water
70.1 g
55.2 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori, crumbled (200 ml)
127 g
From the source's cup weight and ICMR-NIN household measures
1 small katori, crumbled (155 ml)
98 g
From the source's cup weight and ICMR-NIN household measures
1 large katori, crumbled (360 ml)
228 g
From the source's cup weight and ICMR-NIN household measures
1 cup, crumbled
150 g
1 oz
28.4 g
1 cubic inch
17 g
1 wedge (1.33 oz)
38 g
Macro split
Share of energy from protein, carbs and fat.

21%

Protein

6%

Carbs

73%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
173420