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Energy
NutrientPortionPer 100 g
- Energy
- 84 kcal
- 296 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 4.4 g
- 15.5 g
- Carbohydrate
- 0.2 g
- 0.8 g
- Fat
- 7.3 g
- 25.6 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0.2 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2.4 g
- 8.6 g
- Monounsaturated fat
- 2.8 g
- 10 g
- Polyunsaturated fat
- 1.4 g
- 4.8 g
- Trans fat
- 0.03 g
- 0.1 g
- Cholesterol
- 281 mg
- 991 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 19 mg
- 67 mg
- Potassium
- 34 mg
- 121 mg
- Calcium
- 38 mg
- 134 mg
- Iron
- 1.3 mg
- 4.6 mg
- Magnesium
- 3 mg
- 11 mg
- Phosphorus
- 119 mg
- 420 mg
- Zinc
- 0.9 mg
- 3.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 120 µg
- 422 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 1.7 µg
- 6 µg
- Vitamin E
- 0.6 mg
- 2.2 mg
- Vitamin K
- 0.2 µg
- 0.7 µg
- Thiamin (B1)
- 0.06 mg
- 0.22 mg
- Riboflavin (B2)
- 0.16 mg
- 0.56 mg
- Niacin (B3)
- 0 mg
- 0 mg
- Vitamin B6
- 0.12 mg
- 0.41 mg
- Folate
- 43 µg
- 151 µg
- Vitamin B12
- 0.54 µg
- 1.9 µg
Other
NutrientPortionPer 100 g
- Water
- 16 g
- 56.4 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
- 0.5 lb
- 227 g
Macro split
Share of energy from protein, carbs and fat.
21%
Protein
1%
Carbs
78%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173421