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Energy
NutrientPortionPer 100 g
- Energy
- 87 kcal
- 307 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 3.9 g
- 13.9 g
- Carbohydrate
- 3.1 g
- 11 g
- Fat
- 6.5 g
- 22.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 2.9 g
- 10.3 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2 g
- 7.1 g
- Monounsaturated fat
- 2.5 g
- 8.9 g
- Polyunsaturated fat
- 1.1 g
- 3.9 g
- Trans fat
- 0.03 g
- 0.12 g
- Cholesterol
- 260 mg
- 917 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 20 mg
- 70 mg
- Potassium
- 30 mg
- 105 mg
- Calcium
- 35 mg
- 124 mg
- Iron
- 1.1 mg
- 3.7 mg
- Magnesium
- 3 mg
- 10 mg
- Phosphorus
- 115 mg
- 404 mg
- Zinc
- 0.9 mg
- 3.1 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 90 µg
- 316 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.9 µg
- 3.1 µg
- Vitamin E
- 0.6 mg
- 2.3 mg
- Vitamin K
- 0.2 µg
- 0.7 µg
- Thiamin (B1)
- 0.04 mg
- 0.14 mg
- Riboflavin (B2)
- 0.15 mg
- 0.52 mg
- Niacin (B3)
- 0 mg
- 0 mg
- Vitamin B6
- 0.11 mg
- 0.4 mg
- Folate
- 49 µg
- 174 µg
- Vitamin B12
- 0.47 µg
- 1.64 µg
Other
NutrientPortionPer 100 g
- Water
- 14.5 g
- 51.2 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
- 0.5 lb
- 227 g
Macro split
Share of energy from protein, carbs and fat.
18%
Protein
14%
Carbs
67%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173422