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Energy
NutrientPortionPer 100 g
- Energy
- 90 kcal
- 196 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.3 g
- 13.6 g
- Carbohydrate
- 0.4 g
- 0.8 g
- Fat
- 6.8 g
- 14.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0.2 g
- 0.4 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 2 g
- 4.3 g
- Monounsaturated fat
- 2.8 g
- 6.2 g
- Polyunsaturated fat
- 1.5 g
- 3.3 g
- Trans fat
- 0.02 g
- 0.04 g
- Cholesterol
- 184 mg
- 401 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 95 mg
- 207 mg
- Potassium
- 70 mg
- 152 mg
- Calcium
- 29 mg
- 62 mg
- Iron
- 0.9 mg
- 1.9 mg
- Magnesium
- 6 mg
- 13 mg
- Phosphorus
- 99 mg
- 215 mg
- Zinc
- 0.6 mg
- 1.4 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 101 µg
- 219 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 1 µg
- 2.2 µg
- Vitamin E
- 0.6 mg
- 1.3 mg
- Vitamin K
- 2.6 µg
- 5.6 µg
- Thiamin (B1)
- 0.02 mg
- 0.04 mg
- Riboflavin (B2)
- 0.23 mg
- 0.5 mg
- Niacin (B3)
- 0 mg
- 0.1 mg
- Vitamin B6
- 0.08 mg
- 0.18 mg
- Folate
- 23 µg
- 51 µg
- Vitamin B12
- 0.45 µg
- 0.97 µg
Other
NutrientPortionPer 100 g
- Water
- 32 g
- 69.5 g
Not reported by the source: 0 nutrients.
Servings
Use grams so home portions stay clear.
- 1 large
- 46 g
Macro split
Share of energy from protein, carbs and fat.
28%
Protein
2%
Carbs
70%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173423