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FoodEgg

Egg, whole, cooked, hard-boiled

Dairy and Egg Products

Energy per 100 g

155kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
178 kcal
155 kcal

Macros

NutrientPortionPer 100 g
Protein
14.5 g
12.6 g
Carbohydrate
1.3 g
1.1 g
Fat
12.2 g
10.6 g
Fibre
0 g
0 g
Sugars
1.3 g
1.1 g

Fats

NutrientPortionPer 100 g
Saturated fat
3.8 g
3.3 g
Monounsaturated fat
4.7 g
4.1 g
Polyunsaturated fat
1.6 g
1.4 g
Cholesterol
429 mg
373 mg

Minerals

NutrientPortionPer 100 g
Sodium
143 mg
124 mg
Potassium
145 mg
126 mg
Calcium
58 mg
50 mg
Iron
1.4 mg
1.2 mg
Magnesium
12 mg
10 mg
Phosphorus
198 mg
172 mg
Zinc
1.2 mg
1.1 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
171 µg
149 µg
Vitamin C
0 mg
0 mg
Vitamin D
2.5 µg
2.2 µg
Vitamin E
1.2 mg
1 mg
Vitamin K
0.3 µg
0.3 µg
Thiamin (B1)
0.08 mg
0.07 mg
Riboflavin (B2)
0.59 mg
0.51 mg
Niacin (B3)
0.1 mg
0.1 mg
Vitamin B6
0.14 mg
0.12 mg
Folate
51 µg
44 µg
Vitamin B12
1.28 µg
1.11 µg

Other

NutrientPortionPer 100 g
Water
85.8 g
74.6 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori, chopped (200 ml)
115 g
From the source's cup weight and ICMR-NIN household measures
1 small katori, chopped (155 ml)
89 g
From the source's cup weight and ICMR-NIN household measures
1 large katori, chopped (360 ml)
207 g
From the source's cup weight and ICMR-NIN household measures
1 tbsp
8.5 g
1 cup, chopped
136 g
1 large
50 g
Macro split
Share of energy from protein, carbs and fat.

34%

Protein

3%

Carbs

63%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
173424