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GET /v1/foods/usda-173427Nutrition
Choose a serving or enter your own amount.
From the source's cup weight and ICMR-NIN household measures
Energy
NutrientPortionPer 100 g
- Energy
- 338 kcal
- 376 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 74.2 g
- 82.4 g
- Carbohydrate
- 4 g
- 4.5 g
- Fat
- 0 g
- 0 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0 g
- 0 g
- Monounsaturated fat
- 0 g
- 0 g
- Polyunsaturated fat
- 0 g
- 0 g
- Cholesterol
- 0 mg
- 0 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 1,116 mg
- 1,240 mg
- Potassium
- 1,008 mg
- 1,120 mg
- Calcium
- 80 mg
- 89 mg
- Iron
- 0.2 mg
- 0.2 mg
- Magnesium
- 65 mg
- 72 mg
- Phosphorus
- 80 mg
- 89 mg
- Zinc
- 0.1 mg
- 0.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 0 µg
- 0 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0 mg
- 0 mg
- Vitamin K
- 0 µg
- 0 µg
- Thiamin (B1)
- 0.03 mg
- 0.04 mg
- Riboflavin (B2)
- 2.09 mg
- 2.32 mg
- Niacin (B3)
- 0.7 mg
- 0.7 mg
- Vitamin B6
- 0.02 mg
- 0.02 mg
- Folate
- 86 µg
- 96 µg
- Vitamin B12
- 0.48 µg
- 0.53 µg
Other
NutrientPortionPer 100 g
- Water
- 7.7 g
- 8.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 katori, sifted (200 ml)
- 90 g
- From the source's cup weight and ICMR-NIN household measures
- 1 small katori, sifted (155 ml)
- 70 g
- From the source's cup weight and ICMR-NIN household measures
- 1 large katori, sifted (360 ml)
- 163 g
- From the source's cup weight and ICMR-NIN household measures
- 1 tbsp
- 7 g
- 1 cup, sifted
- 107 g
Macro split
Share of energy from protein, carbs and fat.
95%
Protein
5%
Carbs
0%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173427