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FoodEgg

Egg, yolk, dried

Dairy and Egg Products

Energy per 100 g

669kcal

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Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
381 kcal
669 kcal

Macros

NutrientPortionPer 100 g
Protein
19.2 g
33.6 g
Carbohydrate
0.4 g
0.7 g
Fat
33.7 g
59.1 g
Fibre
0 g
0 g
Sugars
0.1 g
0.2 g

Fats

NutrientPortionPer 100 g
Saturated fat
11.6 g
20.3 g
Monounsaturated fat
13.3 g
23.4 g
Polyunsaturated fat
5.9 g
10.3 g
Trans fat
0.2 g
0.35 g
Cholesterol
1,317 mg
2,310 mg

Minerals

NutrientPortionPer 100 g
Sodium
85 mg
149 mg
Potassium
150 mg
264 mg
Calcium
165 mg
289 mg
Iron
5.4 mg
9.6 mg
Magnesium
15 mg
26 mg
Phosphorus
593 mg
1,040 mg
Zinc
4.4 mg
7.7 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
275 µg
483 µg
Vitamin C
0 mg
0 mg
Vitamin D
5.9 µg
10.4 µg
Vitamin E
2.7 mg
4.8 mg
Vitamin K
0.9 µg
1.5 µg
Thiamin (B1)
0.22 mg
0.39 mg
Riboflavin (B2)
0.72 mg
1.26 mg
Niacin (B3)
0 mg
0.1 mg
Vitamin B6
0.42 mg
0.74 mg
Folate
119 µg
209 µg
Vitamin B12
2.91 µg
5.11 µg

Other

NutrientPortionPer 100 g
Water
1.8 g
3.1 g

Not reported by the source: 0 nutrients.

Servings
Use grams so home portions stay clear.
1 katori, sifted (200 ml)
57 g
From the source's cup weight and ICMR-NIN household measures
1 small katori, sifted (155 ml)
44 g
From the source's cup weight and ICMR-NIN household measures
1 large katori, sifted (360 ml)
102 g
From the source's cup weight and ICMR-NIN household measures
1 cup, sifted
67 g
1 tbsp
4 g
Macro split
Share of energy from protein, carbs and fat.

20%

Protein

0%

Carbs

80%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
173428