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Energy
NutrientPortionPer 100 g
- Energy
- 89 kcal
- 444 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 11.1 g
- 55.5 g
- Carbohydrate
- 4.4 g
- 21.8 g
- Fat
- 2.6 g
- 13 g
- Fibre
- 0 g
- 0 g
- Sugars
- 4.4 g
- 21.8 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.8 g
- 3.8 g
- Monounsaturated fat
- 1.1 g
- 5.3 g
- Polyunsaturated fat
- 0.3 g
- 1.7 g
- Cholesterol
- 114 mg
- 572 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 160 mg
- 800 mg
- Potassium
- 149 mg
- 744 mg
- Calcium
- 65 mg
- 326 mg
- Iron
- 0.6 mg
- 3.2 mg
- Magnesium
- 13 mg
- 65 mg
- Phosphorus
- 96 mg
- 478 mg
- Zinc
- 0.4 mg
- 1.8 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 74 µg
- 369 µg
- Vitamin C
- 0.2 mg
- 0.8 mg
- Vitamin D
- 0 µg
- 0 µg
- Vitamin E
- 0.3 mg
- 1.3 mg
- Vitamin K
- 0.1 µg
- 0.4 µg
- Thiamin (B1)
- 0.05 mg
- 0.23 mg
- Riboflavin (B2)
- 0.35 mg
- 1.76 mg
- Niacin (B3)
- 0.1 mg
- 0.6 mg
- Vitamin B6
- 0.03 mg
- 0.14 mg
- Folate
- 25 µg
- 125 µg
- Vitamin B12
- 0.7 µg
- 3.52 µg
Other
NutrientPortionPer 100 g
- Water
- 0.8 g
- 3.9 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 0.7 oz
- 20 g
- 0.35 oz
- 9.9 g
Macro split
Share of energy from protein, carbs and fat.
52%
Protein
20%
Carbs
27%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173429