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GET /v1/foods/usda-173431Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 21 kcal
- 415 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 1.9 g
- 37.9 g
- Carbohydrate
- 0.2 g
- 3.4 g
- Fat
- 1.4 g
- 27.3 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0.9 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 0.9 g
- 17.4 g
- Monounsaturated fat
- 0.4 g
- 8.7 g
- Polyunsaturated fat
- 0 g
- 0.7 g
- Cholesterol
- 4 mg
- 72 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 85 mg
- 1,700 mg
- Potassium
- 5 mg
- 97 mg
- Calcium
- 63 mg
- 1,250 mg
- Iron
- 0 mg
- 0.9 mg
- Magnesium
- 3 mg
- 51 mg
- Phosphorus
- 37 mg
- 735 mg
- Zinc
- 0.2 mg
- 3.2 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 11 µg
- 229 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0 µg
- 0.5 µg
- Vitamin E
- 0 mg
- 0.3 mg
- Vitamin K
- 0.1 µg
- 1.9 µg
- Thiamin (B1)
- 0 mg
- 0.04 mg
- Riboflavin (B2)
- 0.02 mg
- 0.35 mg
- Niacin (B3)
- 0 mg
- 0.3 mg
- Vitamin B6
- 0.01 mg
- 0.11 mg
- Folate
- 0 µg
- 8 µg
- Vitamin B12
- 0.07 µg
- 1.4 µg
Other
NutrientPortionPer 100 g
- Water
- 1.3 g
- 25 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 tbsp
- 5 g
Macro split
Share of energy from protein, carbs and fat.
37%
Protein
3%
Carbs
60%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173431