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GET /v1/foods/usda-173433Nutrition
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Energy
NutrientPortionPer 100 g
- Energy
- 103 kcal
- 364 kcal
Macros
NutrientPortionPer 100 g
- Protein
- 6.1 g
- 21.6 g
- Carbohydrate
- 0 g
- 0.1 g
- Fat
- 8.5 g
- 29.8 g
- Fibre
- 0 g
- 0 g
- Sugars
- 0 g
- 0.1 g
Fats
NutrientPortionPer 100 g
- Saturated fat
- 5.9 g
- 20.6 g
- Monounsaturated fat
- 1.9 g
- 6.8 g
- Polyunsaturated fat
- 0.2 g
- 0.7 g
- Cholesterol
- 22 mg
- 79 mg
Minerals
NutrientPortionPer 100 g
- Sodium
- 118 mg
- 415 mg
- Potassium
- 45 mg
- 158 mg
- Calcium
- 85 mg
- 298 mg
- Iron
- 0.5 mg
- 1.6 mg
- Magnesium
- 8 mg
- 29 mg
- Phosphorus
- 107 mg
- 375 mg
- Zinc
- 0.2 mg
- 0.7 mg
Vitamins
NutrientPortionPer 100 g
- Vitamin A
- 116 µg
- 407 µg
- Vitamin C
- 0 mg
- 0 mg
- Vitamin D
- 0.1 µg
- 0.5 µg
- Vitamin E
- 0.1 mg
- 0.3 mg
- Vitamin K
- 0.7 µg
- 2.5 µg
- Thiamin (B1)
- 0.02 mg
- 0.07 mg
- Riboflavin (B2)
- 0.19 mg
- 0.68 mg
- Niacin (B3)
- 0.3 mg
- 1.2 mg
- Vitamin B6
- 0.02 mg
- 0.06 mg
- Folate
- 1 µg
- 2 µg
- Vitamin B12
- 0.06 µg
- 0.22 µg
Other
NutrientPortionPer 100 g
- Water
- 12.9 g
- 45.5 g
Not reported by the source: 1 nutrient.
Servings
Use grams so home portions stay clear.
- 1 oz
- 28.4 g
Macro split
Share of energy from protein, carbs and fat.
24%
Protein
0%
Carbs
76%
Fat
Where this comes from
Source and licence details for this food.
- Source
- USDA FoodData Central, SR Legacy
- Link
- Open source
- Licence
- CC0-1.0
- Attribution
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
- Quality
- analysed
- Source id
- 173433