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FoodEgg

Cheese, mexican, queso chihuahua

Dairy and Egg Products

Energy per 100 g

374kcal

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Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
419 kcal
374 kcal

Macros

NutrientPortionPer 100 g
Protein
24.2 g
21.6 g
Carbohydrate
6.2 g
5.6 g
Fat
33.3 g
29.7 g
Fibre
0 g
0 g
Sugars
6.2 g
5.6 g

Fats

NutrientPortionPer 100 g
Saturated fat
21.1 g
18.8 g
Monounsaturated fat
9.5 g
8.4 g
Polyunsaturated fat
1 g
0.9 g
Cholesterol
118 mg
105 mg

Minerals

NutrientPortionPer 100 g
Sodium
691 mg
617 mg
Potassium
58 mg
52 mg
Calcium
729 mg
651 mg
Iron
0.5 mg
0.5 mg
Magnesium
26 mg
23 mg
Phosphorus
495 mg
442 mg
Zinc
3.9 mg
3.5 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
63 µg
56 µg
Vitamin C
0 mg
0 mg
Vitamin D
0.6 µg
0.5 µg
Vitamin E
0.3 mg
0.3 mg
Vitamin K
2.8 µg
2.5 µg
Thiamin (B1)
0.02 mg
0.02 mg
Riboflavin (B2)
0.25 mg
0.23 mg
Niacin (B3)
0.2 mg
0.2 mg
Vitamin B6
0.06 mg
0.06 mg
Folate
2 µg
2 µg
Vitamin B12
1.15 µg
1.03 µg

Other

NutrientPortionPer 100 g
Water
43.8 g
39.1 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori, diced (200 ml)
112 g
From the source's cup weight and ICMR-NIN household measures
1 small katori, diced (155 ml)
86 g
From the source's cup weight and ICMR-NIN household measures
1 large katori, diced (360 ml)
201 g
From the source's cup weight and ICMR-NIN household measures
1 cup, diced
132 g
1 slice (1 oz)
28 g
1 cubic inch
17 g
1 oz
28.4 g
1 cup, shredded
113 g
Macro split
Share of energy from protein, carbs and fat.

23%

Protein

6%

Carbs

71%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
173438