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FoodEgg

Cheese, low fat, cheddar or colby

Dairy and Egg Products

Energy per 100 g

173kcal

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Nutrition
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From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
166 kcal
173 kcal

Macros

NutrientPortionPer 100 g
Protein
23.4 g
24.4 g
Carbohydrate
1.8 g
1.9 g
Fat
6.7 g
7 g
Fibre
0 g
0 g
Sugars
0.5 g
0.5 g

Fats

NutrientPortionPer 100 g
Saturated fat
4.2 g
4.3 g
Monounsaturated fat
2 g
2.1 g
Polyunsaturated fat
0.2 g
0.2 g
Cholesterol
20 mg
21 mg

Minerals

NutrientPortionPer 100 g
Sodium
838 mg
873 mg
Potassium
63 mg
66 mg
Calcium
398 mg
415 mg
Iron
0.4 mg
0.4 mg
Magnesium
15 mg
16 mg
Phosphorus
465 mg
484 mg
Zinc
1.7 mg
1.8 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
58 µg
60 µg
Vitamin C
0 mg
0 mg
Vitamin D
0.1 µg
0.1 µg
Vitamin E
0.1 mg
0.1 mg
Vitamin K
0.6 µg
0.6 µg
Thiamin (B1)
0.01 mg
0.01 mg
Riboflavin (B2)
0.21 mg
0.22 mg
Niacin (B3)
0 mg
0.1 mg
Vitamin B6
0.04 mg
0.05 mg
Folate
11 µg
11 µg
Vitamin B12
0.47 µg
0.49 µg

Other

NutrientPortionPer 100 g
Water
60.6 g
63.1 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori, shredded (200 ml)
96 g
From the source's cup weight and ICMR-NIN household measures
1 small katori, shredded (155 ml)
74 g
From the source's cup weight and ICMR-NIN household measures
1 large katori, shredded (360 ml)
172 g
From the source's cup weight and ICMR-NIN household measures
1 cubic inch
17 g
1 cup, shredded
113 g
1 cup, diced
132 g
1 slice (1 oz)
28 g
1 oz
28.4 g
Macro split
Share of energy from protein, carbs and fat.

58%

Protein

5%

Carbs

37%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
173439