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FoodEgg

Cheese, low-sodium, cheddar or colby

Dairy and Egg Products

Energy per 100 g

398kcal

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Nutrition
Choose a serving or enter your own amount.

From the source's cup weight and ICMR-NIN household measures

Energy

NutrientPortionPer 100 g
Energy
446 kcal
398 kcal

Macros

NutrientPortionPer 100 g
Protein
27.3 g
24.4 g
Carbohydrate
2.1 g
1.9 g
Fat
36.5 g
32.6 g
Fibre
0 g
0 g
Sugars
0.5 g
0.5 g

Fats

NutrientPortionPer 100 g
Saturated fat
23.3 g
20.8 g
Monounsaturated fat
10.3 g
9.2 g
Polyunsaturated fat
1.1 g
1 g
Cholesterol
112 mg
100 mg

Minerals

NutrientPortionPer 100 g
Sodium
24 mg
21 mg
Potassium
125 mg
112 mg
Calcium
787 mg
703 mg
Iron
0.8 mg
0.7 mg
Magnesium
30 mg
27 mg
Phosphorus
542 mg
484 mg
Zinc
3.5 mg
3.1 mg

Vitamins

NutrientPortionPer 100 g
Vitamin A
296 µg
264 µg
Vitamin C
0 mg
0 mg
Vitamin D
0.7 µg
0.6 µg
Vitamin E
0.3 mg
0.3 mg
Vitamin K
3 µg
2.7 µg
Thiamin (B1)
0.02 mg
0.02 mg
Riboflavin (B2)
0.42 mg
0.38 mg
Niacin (B3)
0.1 mg
0.1 mg
Vitamin B6
0.09 mg
0.08 mg
Folate
20 µg
18 µg
Vitamin B12
0.93 µg
0.83 µg

Other

NutrientPortionPer 100 g
Water
43.7 g
39 g

Not reported by the source: 1 nutrient.

Servings
Use grams so home portions stay clear.
1 katori, diced (200 ml)
112 g
From the source's cup weight and ICMR-NIN household measures
1 small katori, diced (155 ml)
86 g
From the source's cup weight and ICMR-NIN household measures
1 large katori, diced (360 ml)
201 g
From the source's cup weight and ICMR-NIN household measures
1 cubic inch
17 g
1 cup, diced
132 g
1 slice (1 oz)
28 g
1 cup, shredded
113 g
1 oz
28.4 g
Macro split
Share of energy from protein, carbs and fat.

24%

Protein

2%

Carbs

74%

Fat

Where this comes from
Source and licence details for this food.
Source
USDA FoodData Central, SR Legacy
Licence
CC0-1.0
Attribution
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central.
Quality
analysed
Source id
173440